Weigh In record (no journal entry) for 22 July 2020
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 54.46g | Prot: 72.47g | Carbs: 199.27g.
Breakfast: Café, Bjorg Muesli Fibre, Seeberger Cranberries, Graines de Chia Séchées, Miel, Pomme Golden, Câlin Fromage Blanc. Lunch: Pâturages Crème Dessert Chocolat, Pommes de Terre Frites, McDonald's Hamburger. Dinner: Knorr Sauce Hollandaise, Riz Blanc, Tomates Rouges, Melon, Ratatouille Maison, Filet de Plie. Snacks/Other: Madeleine, Café. more...
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Losing 4.9 kg a Week
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