Weigh In record (no journal entry) for 22 July 2020
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 39.25g | Prot: 137.25g | Carbs: 179.83g.
Breakfast: Nutri SHAPE-SHAKE (Haselnuss) Proteinpulver, Alpro Soya Dessert Feine Vanille, Gutfried Hähnchenbrust Kirschpaprika, Kaffee mit Milch, Hartgekochtes Ei, Layenberger High Protein Knäcke Käse-Kürbiskern, Tomaten. Lunch: Gut & Günstig Kōrniger Frischkāse. Dinner: Reishunger Jasmin Reis. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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Losing 53.2 kg a Week
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🍯 Viktor🍯's Weight History
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