Weigh In record (no journal entry) for 22 July 2020
|
79.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 81.21g | Prot: 91.29g | Carbs: 207.63g.
Breakfast: Çay (Demlenmiş), Yağsız Amerikan Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Mevsim Salata, Sütaş Ayran, Izgara Tavuk. Dinner: Salatalık (Soyulmuş), Bim Çarliston Biber (Yeşil / Tatlı), Yoğurt, Uno Kepekli Ekmek, Domatesli Bulgur Pilavı, Etli Türlü. Snacks/Other: Cappy Vişne Suyu, Bal, Fıstık Ezmesi, Muz, Şeftali, Simbat Sarı Leblebi, Yeşil Elma, Çerezya Karışık Kuruyemiş (Premium), Böğürtlen, Nescafe Sade. more...
|
|
2912 kcal
|
Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Showering - 15 minutes, Sitting - 3 hours, Working - 40 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serhatbyr's Weight History
|