romyks's Journal, 22 Jul 20

🏋🏽‍♀️🚴🏻‍♀️🧘🏻
bis Fr.ND 😎
72.7 kg Lost so far: 20.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
575 kcal Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Circuit Training - 45 minutes, Cross Training - 12 minutes, Stretching (yoga) - 15 minutes, Apple Health - 22 hours and 33 minutes. more...
Gaining 3.5 kg a Week

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romyks's Weight History


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