Weigh In record (no journal entry) for 22 July 2020
|
69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 60.60g | Prot: 146.20g | Carbs: 250.47g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Patata Bollita, Caffè Espresso, Olio Extra Vergine di Oliva, Prozis Diet Bar Chocolate Chip , Colle Maggio Grana Padano Grattugiato. Dinner: Despar Pomodorini, Olio Extra Vergine di Oliva, Simply Market Grana Padano , Consilia Riso Basmati. Snacks/Other: Prozis Diet Bar Double Chocolate, Prozis Diet Bar Chocolate Chip, Prozis Peanut Butter, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|