Weigh In record (no journal entry) for 22 July 2020
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82 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 33.27g | Prot: 146.01g | Carbs: 111.59g.
Breakfast: Boiled Egg, Amul Cheese Slice, Chicken Breast Fillet Hähnchen, Britannia Brown Bread. Lunch: Red Tomatoes, Chickpeas (Mature Seeds) , Chicken Gizzard , Beetroot, Mother Dairy Plain Dahi, Myfitfuel Myfitfuel Whey. Dinner: Chicken Gizzard , Roti, Onions, Red Tomatoes, Whole Chicken. Snacks/Other: Bananas, Myfitfuel Myfitfuel Whey. more...
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Losing 3.2 kg a Week
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sagar_m5's Weight History
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