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Same weigh in as yesterday and thats not bad. No yoga or gym yesterday. My shoulders been a little messed up so I thought Id take it easy. Today is an AMRAP with my work friends.
AMRAP 7 Minutes
10 DB Right Arm Power Snatch (https://www.youtube.com/watch?v=9520DJiFmvE)
10 DB Goblet Squat
10 DB Left Arm Power Snatch
10 DB Bent Over Row
Rest 3 Minutes
AMRAP 5 Minutes
Clunger Movement (https://www.youtube.com/watch?v=ln7iUsn-OKo)
DB Bicep Curl
DB Lunge (Alternate leg with each rep)
DB Push Press
Total Time with rest 15 Minutes
Its quick and not bad. Hopefully my shoulder will agree. If not, then I will drop the weight for my right side.
Nutrition is getting better. Im being a bit more mindful but I still havent tracked anything. Thats going to be my next step, then I can start reeling it in.
The most important part though, is that Im finally feeling a bit more positive that Im on the right track.
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116.8 kg
Lost so far: 4.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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steady weight
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