Weigh In record (no journal entry) for 23 July 2020
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 27.00g | Prot: 136.55g | Carbs: 122.15g.
Breakfast: Egg White, Bananas, Raisins (Seedless), Walnuts, Almonds . Lunch: Cucumber, Yellow Sweet Corn, Nandini Curd, Beetroot, Onions, Cooked Bean Sprouts. Dinner: Nutralite All Plant Protein Powder, Egg White , Asitis Whey Protein Isolate. Snacks/Other: Jaggery, Dry Roasted Peanuts (without Salt) , Apples , Dragon Fruit, Watermelon. more...
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2763 kcal
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Exercise:
Cardio - 40 minutes, Gym - 50 minutes, Walking (moderate) - 5/kph - 15 minutes, Running - 11/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Rishikesh Thube's Weight History
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