Weigh In record (no journal entry) for 23 July 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 43.74g | Prot: 93.17g | Carbs: 277.22g.
Breakfast: 바나나, 혼합 견과류, 커피, 사과, Wasa Multi Grain Crispbread, Kalles Kalles - Original, 삶은 계란, 방울 토마토. Lunch: 콩나물무침, 양파장아찌, 김치, 뚝배기불고기, 공기밥. Dinner: 야채죽, 찐만두 (고기류나 해물속), 칼국수, 파전. more...
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1896 kcal
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Exercise:
Driving - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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hobodon (호주부)'s Weight History
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