Weigh In record (no journal entry) for 23 July 2020
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 85.20g | Prot: 134.79g | Carbs: 279.74g.
Breakfast: Apple Cider, Peanut Butter, Optimum Nutrition Gold Standard Whey Protein, Barleys Water, Filter Coffee, Sprouts. Lunch: Dal, Optimum Nutrition Gold Standard Whey Protein, Pickled Mango, Butter (Salted), Aloo Paratha. Snacks/Other: Black Tea, Mango, Healthkart Multivitamin, Omega 3, Scivation Creatine, Green Tea. more...
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2828 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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sehgaljaspreet's Weight History
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