Weigh In record (no journal entry) for 23 July 2020
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 43.11g | Prot: 44.87g | Carbs: 224.13g.
Breakfast: Vegetable Oil, Paneer, Moong Dal, Parle G Biscuit, Lemonade, Amul Toned Milk. Lunch: Aloo Gobi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Banana, Mango. Dinner: Aloo Gobi, Aloo Sabzi, Zucchini (with Salt, Drained, Cooked, Boiled), Roti. Snacks/Other: Almonds , Custard. more...
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Losing 0.3 kg a Week
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mahakmaheshwari's Weight History
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