Weigh In record (no journal entry) for 23 July 2020
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 89.87g | Prot: 160.50g | Carbs: 60.27g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Olio Extra Vergine di Oliva, WHY Grissini Proteici, Pomodori, Santa Lucia Mozzarella Light. Dinner: Pomodori, Simply Market Grana Padano, WHY Grissini Proteici, Olio Extra Vergine di Oliva, Uovo, Conad Insalata Classica. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Double Chocolate. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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