Weigh In record (no journal entry) for 23 July 2020
|
104.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
2392 kcal
|
Fat: 46.46g | Prot: 127.00g | Carbs: 383.79g.
Breakfast: Amul Taaza Milk, Muscle Blaze Cereal. Lunch: Mango, White Rice, Mixed Salad Greens, Sabji, Kala Chana, Arhar Dal, Nandini Curd, Roti. Dinner: White Rice, Nandini Curd, Paneer, Sabji, Kala Chana, Roti, Arhar Dal. Snacks/Other: Myprotein Impact Whey. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|