Weigh In record (no journal entry) for 23 July 2020
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69.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 79.35g | Prot: 49.09g | Carbs: 148.25g.
Breakfast: Karpuz, Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Zeytin, Kırmızı Domates, Tahsildaroğlu Ezine Peyniri , Yumurta, Balkan Ayran. Dinner: Cacık, Çoban Salatası, Pirinç Pilavı, Karnıyarık. Snacks/Other: Cabernet Sauvignon Şarabı, Eti Karam Bitter, Lokum, Ev Yapımı Yoğurt. more...
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1739 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 1.1 kg a Week
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ışık kilerci's Weight History
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