Weigh In record (no journal entry) for 23 July 2020
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87 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 26.79g | Prot: 346.85g | Carbs: 269.79g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen. Lunch: Milbona Quark Magerstufe. Dinner: Body Attack Casein Protein, Oryza Steamed Jasmin, Globus Gemüsemischung Gutshof, Aldi Kap-Seehecht-Filets Lemon-Pepper & Knoblauch, Milbona Quark Magerstufe. Snacks/Other: Crownfield Choco Shells, ESN Designer Whey Protein - Banana, Crownfield Cornflakes, Aldi Bio Hafer Cookies . more...
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3278 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 56 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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dirkmeister83's Weight History
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