Weigh In record (no journal entry) for 23 July 2020
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 79.13g | Prot: 88.95g | Carbs: 249.23g.
Breakfast: Bauernbrot, Cocktailtomaten, REWE BBQ-Mix Salat, Bofrost Apfelstrudel-Stücke, Kaffee mit Milch. Lunch: Clif Bar Chocolate Almond Fudge. Dinner: Ja! Mandel Eis Am Stiel. Snacks/Other: Pfirsich, Corny Free Kirsche-Joghurt , REWE Honig Senf Dressing, Prozis Oatmeal Nutchoc, Beavita Vanilla Chai , Qi2 Pro 4-C Protein Shake Schoko, Alpro Soya Mandelmilch Ungesüßt. more...
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1850 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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