Weigh In record (no journal entry) for 24 July 2020
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105.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 31.51g | Prot: 100.26g | Carbs: 268.56g.
Breakfast: Amul Taaza Milk, Muscle Blaze Cereal. Lunch: Nandini Curd, White Rice, Cucumber (Peeled) , Onions , Paneer, Moong Dal, Roti, Taro . Dinner: White Rice, Fried Rice, Moong Dal, Mixed Salad Greens, Roti, Taro . Snacks/Other: Myprotein Impact Whey. more...
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Gaining 3.5 kg a Week
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Chetan Kaushal's Weight History
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