Weigh In record (no journal entry) for 24 July 2020
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 39.74g | Prot: 357.71g | Carbs: 226.84g.
Breakfast: Crownfield Cornflakes, ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Dinner: Body Attack Casein Protein, Eiklar, Gekochtes Ei, Mehrkornbrot, Milbona Quark Magerstufe. Snacks/Other: Maxsport Raw Protein Peanut , Seitenbacher Protein-Riegel Schoko Schoko, Kellogg's Smacks. more...
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3548 kcal
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Exercise:
Stairs (Climbing Stairs) - 56 minutes, Gym - 2 hours, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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