H.M.K.2's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

74.8 kg Lost so far: 18.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1590 kcal

Fat: 60.20g | Prot: 47.41g | Carbs: 216.60g. Breakfast: Nutricia Fortimel Compact, My Muesli Sommer Müsli , Banane, Müller Joghurt mit der Ecke Bubble Spass, Kaffee mit Milch. Lunch: Oldenhäuser Schweinskopfsülze nach Hausmacher Art, Nu3 Oat Energy Bar, Banane. Dinner: Plattpfirsich. more...

1809 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...

Losing 4.2 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 24 Jul 20

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H.M.K.2's Weight History