Weigh In record (no journal entry) for 25 July 2020
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105 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 46.89g | Prot: 114.26g | Carbs: 337.74g.
Breakfast: Amul Taaza Milk, Muscle Blaze Cereal. Lunch: Raita, Cucumber (Peeled) , White Rice, Paneer Bhurji, Chana Dal, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Malpua. Dinner: Myprotein Impact Whey, White Rice, Roti, Paneer Bhurji, Aloo Sabzi, Chana Dal. more...
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Losing 0.7 kg a Week
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Chetan Kaushal's Weight History
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