Weigh In record (no journal entry) for 25 July 2020
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122.7 kg
Lost so far: 10 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 78.50g | Prot: 116.24g | Carbs: 266.59g.
Breakfast: Crownfield Special Flakes Chocolate, Kefir, Cannella. Lunch: Grana Padano Grana Padano Grattugiato , Gastronomia di Mare Bocconcini di Polpo, Italiamo Amatriciana, Tre Mulini Gnocchi con Patata Fresca. Dinner: Certossa Crackers Integrali, Grana Padano Scaglie di Grana , Riso Bianco (Grani Medi, Cotto). Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Algida Lemonissimo. more...
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Losing 2.8 kg a Week
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roberto_DIESEL's Weight History
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