Weigh In record (no journal entry) for 25 July 2020
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 13.96g | Prot: 322.03g | Carbs: 173.66g.
Breakfast: Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Kellogg's Smacks, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Dinner: Body Attack Casein Protein, Milbona Quark Magerstufe. Snacks/Other: Mischkornbrot, Milchreis, Milbona Quark Magerstufe, ESN Designer Whey Protein - Donut. more...
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3029 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 42 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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