Weigh In record (no journal entry) for 25 July 2020
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63.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 57.79g | Prot: 75.68g | Carbs: 171.23g.
Breakfast: Magnum Mini Classic, Latte Parzialmente Scremato. Lunch: Sassano Burratina, Couscous. Dinner: Pane Multicereali, Vegamo Tofu Al Naturale. more...
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Losing 0.5 kg a Week
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