|
이정도 증량은 양호하지^^
|
45.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 50.69g | Prot: 45.92g | Carbs: 88.11g.
Lunch: 삼겹살, 돼지고기김치찌개, 부추무침, 그로서리서울 잘지은곤약현미밥. Dinner: 순대, 미스 글로우 세븐데이워터젤리. Snacks/Other: 수박, 대추토마토. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|