Weigh In record (no journal entry) for 26 July 2020
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86.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 19.86g | Prot: 332.60g | Carbs: 159.00g.
Breakfast: Milbona Quark Magerstufe, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Tomatensalat, Edeka Grillhänchen Schenkel Pfanne, Eiklar, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Dinner: Milbona Quark Magerstufe. Snacks/Other: Kölln Haferflocken, Milbona Quark Magerstufe, Rosinenbrot. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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