Weigh In record (no journal entry) for 26 July 2020
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 5.17g | Prot: 23.90g | Carbs: 144.59g.
Breakfast: Moong Dal, Wheat Chapati. Lunch: White Rice Flour . Dinner: Tomatoes, Carrots . Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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swathi99's Weight History
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