Weigh In record (no journal entry) for 26 July 2020
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 40.29g | Prot: 111.48g | Carbs: 293.56g.
Breakfast: Sabudana Khichdi, Muscle Blaze Cereal, Amul Taaza Milk. Lunch: White Rice, Nandini Curd, Paneer, Arhar Dal, Mixed Salad Greens, Peas (Mature Seeds, Sprouted) , Roti, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Myprotein Impact Whey, Roti, White Rice, Cooked Green Cabbage (Fat Added in Cooking), Nandini Curd, Arhar Dal. more...
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Losing 1.4 kg a Week
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Chetan Kaushal's Weight History
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