Weigh In record (no journal entry) for 26 July 2020
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123.3 kg
Lost so far: 9.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 63.03g | Prot: 132.18g | Carbs: 250.75g.
Breakfast: Crownfield Special Flakes Chocolate, Kefir, Cannella. Lunch: Certossa Crackers Integrali, Grana Padano Grattugiato, Tuborg Birra, Italiamo Amatriciana, Tre Mulini Gnocchi con Patata Fresca. Dinner: Certossa Crackers Integrali, Cetriolo (senza Buccia), Kania Dressing Erbette, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Algida Lemonissimo, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Caffè Macchiato, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Gaining 4.2 kg a Week
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roberto_DIESEL's Weight History
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