Weigh In record (no journal entry) for 26 July 2020
|
83.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 27.24g | Prot: 75.46g | Carbs: 82.92g.
Lunch: Red Tomatoes, Cucumber, Lowfat Plain Yoghurt, Chicken Gizzard , Chicken Lever, Idli. Dinner: Paneer Punjabi Mundya, Red Tomatoes, Cucumber, Onions, Roti. Snacks/Other: Bananas, Myfitfuel Myfitfuel Whey. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|