Weigh In record (no journal entry) for 26 July 2020
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 72.15g | Prot: 168.77g | Carbs: 302.02g.
Lunch: Prozis Diet Bar Double Chocolate, Olio Extra Vergine di Oliva, Despar Pomodorini, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Simply Market Grana Padano, Santa Lucia Mozzarella Light, Patata Bollita, Petto di Pollo, Carne. Snacks/Other: Mirtilli Rossi, Buitoni Fette Biscottate Integrali, Consilia Schiacciatine al Rosmarino, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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