みふか's Journal, 27 Jul 20

体脂肪率25.2%

57 kg Lost so far: 1.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

902 kcal

Fat: 45.31g | Prot: 23.95g | Carbs: 106.99g. Breakfast: バナナ. Lunch: R-1/F 島豆腐と海藻のチョレギ風サラダボウル, ローソン濃厚ミルクフランス. more...

1525 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.7 kg a Week

みふか's Weight History