|
fat 21.1% , muscle : 38.7%, water: 59.7%
|
91 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 40.68g | Prot: 71.79g | Carbs: 201.01g.
Breakfast: Rambutan, Kissan Jam, Peanut Butter, White Bread . Lunch: Plain Yoghurt, Fish, White Rice. Dinner: Egg White , Boiled Egg, Mixed Salad Greens, Keto Coconut Bread, Lentils (Mature Seeds, with Salt, Cooked, Boiled). more...
|
Losing 0.1 kg a Week
|