Weigh In record (no journal entry) for 27 July 2020
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 25.70g | Prot: 96.80g | Carbs: 263.12g.
Breakfast: Poha, Muscle Blaze Cereal, Amul Taaza Milk. Lunch: Paneer, White Rice, Nandini Curd, Gourd White-Flowered (Calabash) , Moong Dal, Mixed Salad Greens, Roti. Dinner: Myprotein Impact Whey, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), White Rice, Cucumber (Peeled) , Roti, Gourd White-Flowered (Calabash) , Moong Dal. more...
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Losing 1.4 kg a Week
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Chetan Kaushal's Weight History
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