Chetan Kaushal's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020
104.6 kg Lost so far: 5.4 kg.    Still to go: 29.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:
1638 kcal Fat: 25.70g | Prot: 96.80g | Carbs: 263.12g.   Breakfast:  Poha, Muscle Blaze Cereal, Amul Taaza Milk. Lunch:  Paneer,  White Rice, Nandini Curd,  Gourd White-Flowered (Calabash) , Moong Dal,  Mixed Salad Greens,  Roti. Dinner: Myprotein Impact Whey,  Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread),  White Rice,  Cucumber (Peeled) ,  Roti,  Gourd White-Flowered (Calabash) , Moong Dal. more...
1998 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Chetan Kaushal's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.