Weigh In record (no journal entry) for 27 July 2020
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 88.65g | Prot: 165.20g | Carbs: 91.50g.
Breakfast: Prozis Peanut Butter, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip , Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori, WHY Grissini Proteici. Dinner: Peperone Rosso Dolce, Zucchine, Uovo, Prozis Diet Bar Chocolate Chip , Olio Extra Vergine di Oliva, WHY Grissini Proteici. Snacks/Other: Mirtilli Rossi, Conad Noci Sgusciate, Fattoria Latte Sano Latte Parzialmente Scremato UHT, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Prozis Peanut Butter, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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