Weigh In record (no journal entry) for 09 July 2013
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 152.07g | Prot: 147.07g | Carbs: 224.81g.
Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Dinner: Chili's Jalapeno Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chili's Loaded Mashed Potatoes, Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted), Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Amy's Organic Low Fat Vegetable Barley Soup. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Nature's Path Organic Optimum Slim Cereal, Wonderful Roasted & Salted Almonds (Package). more...
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2062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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