Weigh In record (no journal entry) for 27 July 2020
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 38.05g | Prot: 135.33g | Carbs: 93.83g.
Breakfast: Boiled Egg, Britannia Brown Bread. Lunch: Idli. Dinner: Whole Chicken, Roti, Red Tomatoes, Cucumber, Onions. Snacks/Other: Boiled Egg, Myfitfuel Myfitfuel Whey, Bananas. more...
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Losing 5.6 kg a Week
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sagar_m5's Weight History
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