Weigh In record (no journal entry) for 27 July 2020
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86.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 41.58g | Prot: 312.54g | Carbs: 249.20g.
Breakfast: ESN Designer Whey Protein - Donut, Crownfield Cornflakes, Milbona Quark Magerstufe. Lunch: Best Body Water Whey. Dinner: Body Attack Casein Protein, Mein Menü Pfannengemüse Mexiko, REWE Süßkartoffel, Landjunker Fettreduziertes Rinderhackfleisch. Snacks/Other: ESN Designer Whey Protein - Donut, Kellogg's Smacks, Basmati-Reis (Gekocht), Lidl Gyros, Sinnack Kaiserbrötchen, Aldi Thunfisch in Eigenem Saft. more...
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3236 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 56 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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