Weigh In record (no journal entry) for 28 July 2020
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87 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 33.67g | Prot: 337.96g | Carbs: 206.11g.
Breakfast: Body Attack 100% Casein Protein Cookies N Cream, Alesto Kalifornische Pflaumen, Crownfield Cornflakes, ESN Designer Whey Protein - Donut. Lunch: Edeka Süßkartoffel-Pommes, Globus Gemüsemischung Gutshof, Feine Landküche Hähnchen Brust-Filets , ESN Designer Whey Protein - Donut, Milbona Quark Magerstufe. Dinner: Body Attack 100% Casein Protein Cookies N Cream. Snacks/Other: REWE Bio Maiswaffeln, Best Body Crunchy One Cherry Yoghurt, Gemischter Salat mit Dressing, Sinnack Kaiserbrötchen, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Aldi Thunfisch in Eigenem Saft. more...
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2576 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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