Weigh In record (no journal entry) for 28 July 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 71.45g | Prot: 51.37g | Carbs: 51.04g.
Breakfast: Bulletproof Coffee, Dried Chia Seeds . Lunch: Britannia Cheese Slices, Unsalted Butter Stick, Red Tomatoes , Black Olives, Broccoli (with Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Black Olives, Flaxseed Seeds , Mayonnaise , Cucumber (with Peel) , Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Paneer. Snacks/Other: Green Tea, Capsicum, Olive Oil , Mushrooms , Egg White , Plain Yoghurt. more...
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1689 kcal
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Exercise:
Cardio n weight training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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Anamika 2020's Weight History
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