Weigh In record (no journal entry) for 28 July 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 101.83g | Prot: 135.97g | Carbs: 169.47g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Olio Extra Vergine di Oliva, Prosciutto Cotto, Pane Integrale, Cavolini di Bruxelles Cotti, Salame, Insalata di Riso. Dinner: Mascao Fondente Extra 70% Fave di Cacao, Anguria, Calvé Maionese, Grana Padano Grana Padano, Cetriolo (senza Buccia), Roast Beef. Snacks/Other: Caffè Espresso, Caffè Macchiato, Muller Mix Good. more...
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steady weight
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caronte78va's Weight History
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