Weigh In record (no journal entry) for 28 July 2020
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 38.02g | Prot: 101.88g | Carbs: 307.59g.
Breakfast: Boiled Potato, Cucumber (Peeled) , Tomato and Onion, Chutney, White Bread , Muscle Blaze Cereal, Amul Taaza Milk. Lunch: Mango, White Rice, Nandini Curd, Capsicum, Paneer, Mixed Salad Greens, Moong Dal, Roti. Dinner: Mango, Ghee, Mustard Vegetable Oil , Moong Dal, Mixed Salad Greens, Bhindi, Roti. Snacks/Other: Myprotein Impact Whey. more...
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Losing 3.5 kg a Week
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Chetan Kaushal's Weight History
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