ışık kilerci's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

69.2 kg Lost so far: 6.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

985 kcal

Fat: 37.29g | Prot: 29.62g | Carbs: 136.12g. Dinner: Mantı, Ev Yapımı Yoğurt, Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Limonlu Kek, Makaron, Ceviz. more...

1670 kcal

Exercise: Resting - 13 hours and 49 minutes, Sleeping - 10 hours and 11 minutes. more...

Losing 0.3 kg a Week

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ışık kilerci's Weight History

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ışık kilerci's Journal, 28 Jul 20

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ışık kilerci's Weight History