Weigh In record (no journal entry) for 29 July 2020
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 50.81g | Prot: 95.30g | Carbs: 283.85g.
Breakfast: 체리, 커피, 상하목장 유기농 저지방 우유, 바나나, 혼합 견과류, Wasa Multi Grain Crispbread, 삶은 계란, 프리코 에멘탈 슬라이스, 방울 토마토. Lunch: 생선 구이, 가자미구이, 양배추찜, 감자 샐러드, 어묵조림, 호박나물, 오이김치, 콩나물, 시금치나물, 계란찜, 김치전, 김치, 돼지불고기, 시래기된장국, 공기밥. Dinner: 바나나, 풀무원 네컵 연두부, 파프리카, Kalles Kalles - Original, Wasa Multi Grain Crispbread, 혼합 견과류, 체리. Snacks/Other: 찐옥수수, 롯데 청포도 사탕, 꾸이맨 꾸이맨. more...
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1817 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 10 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Showering - 20 minutes. more...
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Gaining 2.1 kg a Week
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hobodon (호주부)'s Weight History
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