Weigh In record (no journal entry) for 29 July 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 86.51g | Prot: 146.91g | Carbs: 195.42g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Boschetti Mousse Mela e Pesca, Verza, Bresaola, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Pesca, Marmellate e Conserve, Morato Piadinelle, Ala di Pollo. Snacks/Other: Muller Mix Good, Caffè Macchiato. more...
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Losing 4.9 kg a Week
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caronte78va's Weight History
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