Weigh In record (no journal entry) for 29 July 2020
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 36.73g | Prot: 109.79g | Carbs: 362.73g.
Breakfast: Muscle Blaze Cereal, Amul Taaza Milk. Lunch: Kissan Tomato Ketchup, Mango, French Beans (Mature Seeds) , Mixed Salad Greens, White Rice, Paneer, Aloo Matar, Roti, Nandini Curd. Dinner: Mango, Myprotein Impact Whey, Mixed Salad Greens, White Rice, French Beans (Mature Seeds) , Roti, Aloo Matar. more...
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Losing 4.2 kg a Week
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Chetan Kaushal's Weight History
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