Weigh In record (no journal entry) for 29 July 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3711 kcal
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Fat: 133.73g | Prot: 221.36g | Carbs: 448.52g.
Breakfast: Chicken Breast. Lunch: Tandoori Roti, Palak Paneer, Sugarcane Juice, Plums , Pomegranates , Yellow Sweet Corn . Dinner: Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Raisins, Cashew Nuts. more...
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Losing 0.1 kg a Week
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pragatrana's Weight History
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