Weigh In record (no journal entry) for 29 July 2020
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 16.32g | Prot: 111.58g | Carbs: 64.14g.
Lunch: Sedano, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde. Dinner: Uovo, Foglia Verde Insalata Mista, Scotti Gallette di Riso, Aia Albume d'uovo Pastorizzato, Carote. Snacks/Other: Nutrend Deluxe 100% Whey Protein, Mela Verde. more...
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Gaining 6.3 kg a Week
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