みふか's Journal, 30 Jul 20

体脂肪率24.1%

56 kg Lost so far: 2.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

628 kcal

Fat: 13.00g | Prot: 37.82g | Carbs: 88.47g. Breakfast: バルクスポーツビッグホエイイチゴミルク. Lunch: 塩ラーメン. Snacks/Other: キウイフルーツ. more...

1507 kcal

Exercise: Google Fit - 24 hours. more...

Losing 4.2 kg a Week

みふか's Weight History