Weigh In record (no journal entry) for 30 July 2020
|
122.9 kg
Lost so far: 9.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
2383 kcal
|
Fat: 79.57g | Prot: 172.66g | Carbs: 223.02g.
Breakfast: Crownfield Special Flakes Red Berries, Kefir, Cannella. Lunch: Certossa Crackers Integrali, Pettinicchio Mozzarella di Bufala Campana D.o.P., Peperoni Arrostiti, Carne di Vitello. Dinner: Tuborg Birra, Kania Dressing Erbette, Cetriolo (senza Buccia), Certossa Crackers Integrali, Lonza di Maiale (Filetto). Snacks/Other: Gelatelli Stecchi al Limone, Certossa Pan Bauletto Integrale, Dal Salumiere Bresaola della Valtellina, Banana. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto_DIESEL's Weight History
|