Weigh In record (no journal entry) for 30 July 2020
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 32.38g | Prot: 103.61g | Carbs: 301.80g.
Breakfast: Moong Dal, Muscle Blaze Cereal, Amul Taaza Milk. Lunch: Mango, Steamed Rice, Mixed Salad Greens, Nandini Curd, Roti, Cooked Pumpkin (Fat Added in Cooking), Paneer, Dal. Dinner: Myprotein Impact Whey, Mixed Salad Greens, Cooked Pumpkin (Fat Added in Cooking), Moong Dal, White Rice, Roti, Nandini Curd. more...
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Gaining 2.8 kg a Week
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Chetan Kaushal's Weight History
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